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Menu
Balanced
Meal plan
Sundown - 2 meals per day + 2 Snacks
Meal plan variant
1200-1300 kcal
Portion size
Su
18/10
Mo
19/10
Tu
20/10
We
21/10
Th
22/10
Fr
23/10
Sa
24/10
Su
25/10
Mo
26/10
Tu
27/10
We
28/10
Th
29/10
Fr
30/10
Sa
31/10
Lunch
Greek Chicken with Potato - Upgrade
Tofu Tomato Rice Stew - Upgrade
White Fish with Roasted Potato - Upgrade
Slow-Cooked Beef in Yogurt Sauce - Upgrade
Roasted Cauliflower & Chickpea Bowl with Tahini -Upgrade
Mexican Spicy Chicken Wrap - Upgrade
Chicken Noodle Bowl - Upgrade
Shrimp Fried Rice - Upgade
Dinner
Eggplant Beef Lasagna
Grilled Halloumi Salad
White Fish with Roasted Potato
Slow-Cooked Beef in Yogurt Sauce
Roasted Cauliflower & Chickpea Bowl with Tahini
Mexican Spicy Chicken Wrap
Chicken Noodle Bowl
Shrimp Fried Rice
Snack
Fruit Salad
Bounty Bar
Zesty Orange & Almond Chocolate Bark
Apple with Peanut Butter Dip
Balsamic Radish Salad - Side Salad
Crunchy Cookies
Snack II
Spicy Honey Nut Mix
Bounty Bar
Zesty Orange & Almond Chocolate Bark
Apple with Peanut Butter Dip
Balsamic Radish Salad - Side Salad
Crunchy Cookies
