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Menu
Balanced
Meal plan
Sundown - 2 meals per day + 2 Snacks
Meal plan variant
1200-1300 kcal
Portion size
Su
07/06
Mo
08/06
Tu
09/06
We
10/06
Th
11/06
Fr
12/06
Sa
13/06
Su
14/06
Mo
15/06
Tu
16/06
We
17/06
Th
18/06
Fr
19/06
Sa
20/06
Lunch
Thai BBQ Peanut Chicken Bowl with Stir Fry Veggies - Upgrade
Peanut Sauce Tofu with Brown Rice - Upgrade
Salsa Beef Sweet Potato Bowl - Upgrade
Tex-Mex Chicken Salad - DF - Upgrade
Mujadara With Cucumber Yoghurt Sauce -Upgrade
Chicken Makloubeh- Upgrade
Beef Kofta in Yogurt Sauce - Upgrade
Rich Lentil Bolognese with Gluten-Free Pasta - DF - Upgrade
Dinner
Grilled White Fish with Yellow Rice & roasted capsicum salsa
Salsa Beef Sweet Potato Bowl
Tzatziki Fish Wrap - DF
Tex-Mex Chicken Salad - DF
Mujadara With Cucumber Yoghurt Sauce
Chicken Makloubeh
Beef Kofta in Yogurt Sauce
Rich Lentil Bolognese with Gluten-Free Pasta - DF
Snack
Cocoa Cookie
Matcha Energy Crunch
Mandarin
Crunchy Cookies
Spicy Honey Nut Mix
Stuffed Chicken Bites with Muhammara Sauce
Veggie Crunch with Bell Pepper Romesco
Lemon Mustard Walnut Salad
Snack II
Mandarin
Matcha Energy Crunch
Cocoa Cookie
Crunchy Cookies
Spicy Honey Nut Mix
Stuffed Chicken Bites with Muhammara Sauce
Veggie Crunch with Bell Pepper Romesco
Lemon Mustard Walnut Salad
Classic Chicken & Potato Soup
